5 total body exercises to do at home. Hi, many ask me how to do a workout at home. In this video I will present you a circuit of medium intensity total body at home. we will find out immediately after the initials. Hi, I’m Massimiliano Marsala, creator and trainer of the FDKM Police Combat system. In this video I will present you a circuit, a workout to do at home for physical preparation. A medium intensity total body workout. This circuit is suitable for all athletes, instructors and all fitness enthusiasts. Let’s go now to present what will be the exercises. In particular, there will be 5 exercises to be performed three times. Let me explain: The first exercise will be done for one minute, all 5 exercises, immediately 5 exercises will be done for 45 seconds and immediately after that, the same exercises will be done for 30 seconds. The first exercise consists of making empty punches, the second will be slap bends, the third exercise will be squats with kicks, the fourth with punches and knees and the fifth with punches. When we finish an exercise, we have about 15 seconds of recovery, at the end of each lap, after we have done the 5 exercises, we will have a minute of rest. Some advice …. then … Warming up is essential before starting, to avoid injuries or tears. During the exercise, drink a lot of water, especially when you have the rest phase. At the end of the exercise, cool down and lots of stretching. So what about good training and see you at the end of the circuit. continue ………… .. in video 2 of 2 ====================================== =================================== * Subscribe to my channel here https://www.youtube.com / c / FDKMPoliceC … * Visit my websites http://www.kravmagafdkm.com https://fdkm.eu * Also follow me on Facebook https://www.facebook.com/fdkmpoliceco… https: / /www.facebook.com/groups/corsi… * Follow me on Twitter https://twitter.com/difesakravmaga * You can also find me on LinkedIn https: //www.linkedin.com/in/massimili …
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